Adrenal Fatigue – why am I tired all the time?
After the birth of my sons I found myself living in a fog, constantly forgetful, constantly exhausted and always needing coffee to function. I wrote it off as parenting exhaustion, lack of sleep and bad [...]
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Understanding Healthy Weight Loss
Being overweight is a contributing cause to many preventable illnesses. There are literally hundreds of diet programs that claim to be the answer to the Western world’s weight problems and we’re constantly bombarded with new [...]
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The Top 10 Superfoods for Exceptional Health
Superfoods are a great way to boost our health and vitality naturally. Not only are they good for us, most of them taste delicious too! While there are many great superfoods, we’ve listed our top [...]
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What are your favourite Smoothie Recipes?
Food, Glorious Food!…it’s simply how our bodies get nutrition. By enjoying raw fruit and vegetables in a daily smoothie we maximise our nutritional intake to ensure our body is fuelled and fit and ready for [...]
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Cranberry: the natural answer to Urinary Tract Infections (UTIs)
Urinary Tract Infections (UTIs) are extremely common If you’ve ever experienced the painful itching, burning sting of a Urinary Tract Infection (UTI), you’re not alone. In fact, one American health authority (1) states that UTIs are [...]
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Tart Cherry -The Richest Source of Phytomelatonin (Melatonin from plants)
Why can’t I sleep? Sleep is as important to the human body as food and water, but most of us don’t get enough sleep. Insufficient sleep or disruptions to the sleep-cycle causes fatigue, stress, depression, [...]
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Super Foods, Super Fruit and Super Greens
You may have heard this buzz word being used more and more. So what is a superfood, and why are they good for us? In general terms a superfood is one that contains a wide [...]
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African Mango In Your Weight Loss Plan
African Mango seed extract is a herbal preparation from the West African Irvingia gabonensis tree with a long tradition of medicinal use. In recent years African mango’s reputation as one of the best weight loss [...]
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L-Arginine – for a healthy heart and a happy man
Most people these days are aware of the signs to look for when they have problems with their heart or circulation. Chest pains are always a cause of concern, as are aches in the left [...]
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Coenzyme Q10 (CoQ10) and Alpha Lipoic Acid (ALA)
What is Coenzyme Q10? CoQ10, also known as ubiquinone, is a fat soluble compound. It is produced naturally in the body, but is also consumed through diet. CoQ10 is necessary for the production of energy [...]
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