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    Love me, Warts and All..

Natural Skincare & Beauty Articles

Welcome to the HealthPost wellness blog!

Our health blog is a comprehensive, free resource full of quality information about natural health, skincare, vitamins, dietary supplements and general health and well-being.

HealthPost was established in 1988 to meet the need for quality natural health products at affordable prices.  Since then it has grown to become New Zealand’s favourite online health shop, sending thousands of orders all around the world every week.  The content in this blog is authored by our in-house team of health professionals or carefully selected experts from amongst our suppliers and other partners.  All of the products mentioned throughout the blog, and many more, are available to purchase from our online shop: HealthPost.co.nz.

We hope you enjoy our health and wellness blog – your feedback is very welcome.  New articles are added all the time so be sure to bookmark us, join our newsletter and check back soon!

Love me, Warts and All..

Love me, Warts and All..

Yes, there are several different types of warts but in this article we are going to focus on the most common form, the simple cutaneous wart – that grows on the surface of everyone’s (well, […]

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Spirulina: A prehistoric Superfood for the 21st century

Spirulina: A prehistoric Superfood for the 21st century

Spirulina is a blue-green coloured vegetable alga found in both fresh and salt water, from the prehistoric cyanobacteria family. It is a typically adaptable example of the microalgae varieties, growing well in extreme conditions. It […]

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Collagen and Vitamin C – a Vital Combination

Collagen and Vitamin C – a Vital Combination

Vitality, strength, flexibility and structural integrity are all signs of a well-functioning body. Two nutrients we depend on to experience optimal health are collagen and vitamin C.  Our bodies are able to make collagen, but […]

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When is fermented food better than fresh?

When is fermented food better than fresh?

When it comes to enjoying a meal, the general rule of thumb is that the fresher the ingredients are, the better. However, there are some advantages to stepping out of your comfort zone and trying […]

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Need a boost for your skin? Try vitamin A

Need a boost for your skin? Try vitamin A

If you’re looking to revitalise the health of your skin, eyes and even immune system, there’s one nutrient you need to be thinking of – vitamin A. With a variety of benefits that help different parts […]

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Roses are red.. Rosacea is too

Roses are red.. Rosacea is too

Rosacea is a chronic skin condition characterised by the random formation of red patches, bumps and pustules on the face, neck and in some severe cases chest, of the afflicted. It can affect any part […]

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What is a Urinary Tract Infection?

What is a Urinary Tract Infection?

Passing urine is something everyone needs to do to ensure that waste materials don’t build up inside the body. Most of the time it’s not something you need to think about, until it becomes problematic. […]

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The science behind better sleep: How can 5-HTP help you?

The science behind better sleep: How can 5-HTP help you?

Many of us lead increasingly busy lives with different responsibilities, and the pressure of juggling these tasks can often manifest in disrupted sleep routines or frequent experiences of stress. Other factors such as an irregular […]

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How well do you know your probiotic strains?

How well do you know your probiotic strains?

Digestive health plays a huge role in the functioning of the human body. After all, we get many of our nutrients from food sources and without our digestive system we wouldn’t be able to process […]

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