Do you often feel the need for a pick-me-up to boost flagging energy levels? Are you tired of struggling to stay mentally alert during long or stressful days? Or perhaps you’re looking to boost your stamina for a tough physical challenge?
One of the best sources for supporting a healthy body can be found in nature. The ginseng herb is part of a family of short perennial plants, found in different parts of Asia and Russia, and it contains many beneficial properties for mental and physical performance.
What are the benefits of ginseng?
Ginseng has been used as an ingredient in traditional Chinese medicines for thousands of years, prized for its abilities as a rejuvenating and stimulating substance. It was thought to help increase wisdom, improve memory and even prolong life, with early emperors not only eating it but applying it in the form of lotions and creams.
The American form of the herb was first discovered in forests around the eastern part of the United States, and since then both the Eastern and Western worlds have continued to use this plant as a medicinal ingredient.
Studies are still being carried out into the effectiveness of the herb, but many people take ginseng for help in fighting off diseases, boosting energy and supporting a high level of physical stamina and performance. It has even been thought to aid in relieving depression and anxiety and may have some benefits in fighting cancer as well.
The secret behind ginseng’s effects lies in a collection of substances concentrated in the root of the plant, known as ginsenosides. These appear similar to steroid hormones and have been linked to anti-inflammatory, antioxidant and even anti-cancer effects in some studies, although significant human trials still have yet to be carried out. Ginsenosides are also thought to help the immune system, the body’s first stage of defence against sickness.
In today’s fast-paced world, it’s no surprise that many people are seeking a way to help meet the physical and mental challenges they face. Ginseng can be very useful in this regard, but it’s important to remember that there are different species of the plant and each has its own particular quirks and benefits.
What are the different types of ginseng?
Ginseng can be found in many different countries around the world. Korean ginseng or Panax ginseng is actually found in China and Japan as well as Korea, and it is the species most commonly associated with benefits for the mind and the immune system.
Previous studies have linked Panax ginseng to improvements in cognitive function and stimulated mental and physical activity in people suffering from fatigue. Its ginsenosides have also been identified as contributing to anti-inflammatory effects in the body.
Siberian ginseng or Eleutherococcus senticosus is a relative of Panax ginseng but is not in the same family of herbs. It also contains compounds called eleutherosides instead of ginsenosides, which are also thought to aid the immune system and may also have some benefits for supporting physical and athletic performance during times when the body is placed under greater stress.
Lastly, Indian ginseng (Withania somnifera) or Ashwagandha is associated with benefits for both physical and mental health. Traditional Ayurvedic medicines used Indian ginseng as a rejuvenating ingredient designed to focus mainly on the nervous system. It was also used as an ‘adaptogen’, a substance that helps the body cope with different stresses.
There are many different ways that ginseng (in its various forms) can benefit your body. While it might be difficult getting hold of the plant locally, it can be found relatively easily in the form of a supplement. If you’re in need of an energy boost, consider ginseng for a natural source of mental and physical support.
Microgenics Triple Ginseng plus Spirulina enhances the immune system and maintains energy and physical performance. It contains Korean, Siberian and Indian Ginseng. Buy it now from our secure online shop.
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