Ready for a cuppa? Make mine a green tea for weight loss & other health benefits
Indulge in a time-honoured, tasty and health-enhancing daily ritual. While enjoying your regular cup of green tea, weight loss is a gradual and proven benefit. Here’s another great natural weight management option. Among the many [...]
Read More...Meat Protein and Weight Loss – The Myths Exposed
A diet high in protein and weight loss are often linked in the media – is this link justified? Challenging the myth that meat and dairy foods provide healthy dietary protein. A recent article by [...]
Read More...Let the Sunshine in and Prevent Vitamin D Deficiency
Is your fear of sun damage causing Vitamin D deficiency? Is the sunscreen you’re using bad for your health? Most of us are aware that our bodies naturally produce Vitamin D through exposure to sunlight. [...]
Read More...Natural Therapies Lead the Way in Health
Natural therapies have a vital part to play in an integrated, holistic approach to health and well-being Safe, effective natural therapies and treatments are an essential part of the solution to revitalising our decaying public [...]
Read More...Home Remedies for Summer
Home remedies to keep you and your loved ones in good health this summer Many of us, particularly the kids, will have a bee sting story to tell by the end of the holidays. My [...]
Read More...5-HTP Precautions & Medicine Interactions
Can I take 5-HTP with prescription antidepressants or other medication? 5-HTP (5-hydroxytryptophan) is produced naturally in our bodies from tryptophan, an essential amino acid supplied by a range of foods. We need 5-HTP so we [...]
Read More...Super Foods – Chlorella and Spirulina for Weight Loss
Super foods are the new buzz words in natural health, and for good reason. These are nutrient dense whole foods that are nature’s answer to the distortions of the modern Western diet. Spirulina and chlorella [...]
Read More...Shock Tactics – How We Deal With Traumatic Events
What are the effects of unresolved shock following a traumatic event? What natural first aid can you give to alleviate shock and restore well-being? The recent devastating flood damage in our Golden Bay community got [...]
Read More...Supplements for Diabetes Prevention
What key nutrients are needed to prevent and treat Type 2 Diabetes? What is the link between cow’s milk and developing Type 1 Diabetes? Following my recent blog on New Zealand’s huge rise in Type [...]
Read More...Natural Detox and Liver Support for The Festive Season
How were the chocolate strawberries and Christmas pudding this year? Better with extra lashings of whipped cream I’ll bet! If you’re lying on the couch thinking up New Year resolutions against overindulgence, read on to [...]
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