Ready for a cuppa?  Make mine a green tea for weight loss & other health benefits

Ready for a cuppa? Make mine a green tea for weight loss & other health benefits

Indulge in a time-honoured, tasty and health-enhancing daily ritual. While enjoying your regular cup of green tea, weight loss is a gradual and proven benefit. Here’s another great natural weight management option. Among the many [...]

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Meat Protein and Weight Loss – The Myths Exposed

Meat Protein and Weight Loss – The Myths Exposed

A diet high in protein and weight loss are often linked in the media – is this link justified? Challenging the myth that meat and dairy foods provide healthy dietary protein. A recent article by [...]

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Let the Sunshine in and Prevent Vitamin D Deficiency

Let the Sunshine in and Prevent Vitamin D Deficiency

Is your fear of sun damage causing Vitamin D deficiency? Is the sunscreen you’re using bad for your health? Most of us are aware that our bodies naturally produce Vitamin D through exposure to sunlight. [...]

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Natural Therapies Lead the Way in Health

Natural Therapies Lead the Way in Health

Natural therapies have a vital part to play in an integrated, holistic approach to health and well-being Safe, effective natural therapies and treatments are an essential part of the solution to revitalising our decaying public [...]

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Home Remedies for Summer

Home Remedies for Summer

Home remedies to keep you and your loved ones in good health this summer Many of us, particularly the kids, will have a bee sting story to tell by the end of the holidays. My [...]

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5-HTP Precautions & Medicine Interactions

5-HTP Precautions & Medicine Interactions

Can I take 5-HTP with prescription antidepressants or other medication? 5-HTP (5-hydroxytryptophan) is produced naturally in our bodies from tryptophan, an essential amino acid supplied by a range of foods. We need 5-HTP so we [...]

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Super Foods – Chlorella and Spirulina for Weight Loss

Super Foods – Chlorella and Spirulina for Weight Loss

Super foods are the new buzz words in natural health, and for good reason. These are nutrient dense whole foods that are nature’s answer to the distortions of the modern Western diet. Spirulina and chlorella [...]

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Shock Tactics – How We Deal With Traumatic Events

Shock Tactics – How We Deal With Traumatic Events

What are the effects of unresolved shock following a traumatic event? What natural first aid can you give to alleviate shock and restore well-being? The recent devastating flood damage in our Golden Bay community got [...]

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Supplements for Diabetes Prevention

Supplements for Diabetes Prevention

What key nutrients are needed to prevent and treat Type 2 Diabetes? What is the link between cow’s milk and developing Type 1 Diabetes? Following my recent blog on New Zealand’s huge rise in Type [...]

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Natural Detox and Liver Support for The Festive Season

Natural Detox and Liver Support for The Festive Season

How were the chocolate strawberries and Christmas pudding this year? Better with extra lashings of whipped cream I’ll bet! If you’re lying on the couch thinking up New Year resolutions against overindulgence, read on to [...]

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The information provided here is intended solely as general information. It is not a substitute for medical advice from a health professional and is not intended to diagnose, treat, cure or prevent any disease. Always consult a doctor or other qualified health professional with any questions you may have regarding a medical condition. Do not disregard medical advice or postpone consultation with a health professional because of any information provided here.