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Christmas Chocolate Truffles

Christmas Chocolate Truffles

This deliciously rich and healthier version of traditional chocolate truffles is the perfect guilt free Christmas treat, so you don’t need to feel bad about eating one or two…or maybe even three.   Time: 20 […]


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Apple Berry Crumble

Apple Berry Crumble

You can’t go wrong with a good apple crumble! This gluten free version has a delicious zesty twist that everyone will love. Prep time: 10 minutes Cook time: 20 minutes Servings: 10 minutes Filling 6 […]


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Lemon Raspberry Cheesecake

Lemon Raspberry Cheesecake

With only 3 easy steps, this raw cheesecake is too easy not to make! With the sweet yet tangy combination of raspberries, lemon and rich coconut cream, you are bound to impress with this delicious […]


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Nori Salmon Wrap

Nori Salmon Wrap

Nori is a fantastic source of iodine, potassium, calcium and vitamins A and C. Try pairing this superfood with some salmon for a delicious lunch that provides a boost of omega 3 fatty acids, important […]


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Salmon Donburi Bowl

Salmon Donburi Bowl

Salmon is a delicious source of protein and is best known for its omega 3 fatty acid content. Omega 3 is essential in supporting normal healthy blood pressure, cholesterol levels and overall heart health. Salmon […]


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Super Antioxidant Smoothie

Super Antioxidant Smoothie

Antioxidants are so important to help keep your heart happy and healthy. Antioxidants protect the body from free radical damage and this tasty, refreshing smoothie is packed full of rich antioxidants, vitamins and minerals that […]


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Liver Lover Pesto

Liver Lover Pesto

  Good news! The weeds in the garden can contribute to this delicious pesto that provides nourishing phyto-nutrients to support our liver health. This pesto goes well on crackers, in pasta dishes, or with vegetable […]


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Lena’s Delicious Detox Salad

Lena’s Delicious Detox Salad

This tasty and easy-to-prepare salad is filled with fresh, seasonal vegetables. Your taste buds will be as happy as your liver with all the beautiful greens and reds that provide nutrition for a healthy liver. […]


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Cacao Bliss Balls & Matcha Coconut Slice Recipes

Cacao Bliss Balls & Matcha Coconut Slice Recipes

No one can resist these delicious Cacao Bliss Balls and Matcha Coconut Slice from Lena Fischer, HealthPost’s Auckland shop staff member and Holistic Nutritionist! Cacao Bliss Balls Prep time: 5 min Cook Time: 0 Serving size: […]


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