Jason Shon Bennett – Chapter Ten
My 20 Golden Rules Chapter 10 is simply a full summary of what we have learned, where we have gotten to, what it all means, how to bring in this knowledge into your daily life, [...]
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Jason Shon Bennett – Chapter Nine
How to get sick, old and die The modern processed diet is poison. There is no other way to say it. We are eating ourselves to death. The wake-up call One of the first things [...]
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Jason Shon Bennett – Chapter Eight
Could or Should you be a Vegetarian? “Nothing will benefit human health or increase the chances for survival of life on earth as the evolution to a vegetarian diet.” –Albert Einstein A plant-based wholefood diet [...]
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Jason Shon Bennett – Chapter Seven
All Human Health Starts in the Gut Your health profile and aging are ruled by your gut Your digestive system is the single most important thing you have. It takes the food you eat; then [...]
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Jason Shon Bennett – Chapter Six
“Fasting is the inner doctor”- Hippocrates, the father of modern medicine. Fasting: The Miracle Cure The very word makes people go strange and accuse you of joining a weird cult dedicated to the worship of [...]
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Jason Shon Bennett – Chapter Five
“When acidic you barely survive, when neutral you are alive but when alkaline; you thrive” The Acid-Alkaline Balance What does acid and alkaline mean? The body’s acid-alkaline balance is vitally important to our overall health [...]
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Jason Shon Bennett – Chapter Four
“Heart disease, stroke, Parkinson’s, Alzheimer’s, diabetes, obesity and cancer are more prevalent than ever and increasing every year. There are literally thousands of scientific journal articles linking all these diseases to nutrition. Nutrition is the [...]
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Jason Shon Bennett – Chapter Three
“Man lives on a quarter of what he eats. On the other three-quarters his doctor lives” – Dr. Shigeaki Hinohara, one of the world’s longest-serving doctors, age 97. Do you want to live into your [...]
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Jason Shon Bennett – Chapter Two
“Contrary to popular opinion, genes dictate as little as 2% of our life expectancy” – Dan Beuttner, Author on Longevity via the ‘Blue Zones’. Your genome is just a blank blueprint Your genome contains the [...]
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Jason Shon Bennett – Chapter One
My Story Everyone is weird once you get to know them and I am certainly no exception. I was born by caesarean section, two months premature as my mother had developed toxemia. I was a [...]
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