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Recipes

If you enjoy cooking up a storm in the kitchen, then you’ll love our collection of superfood and health recipes. Share your favourite smoothie recipe, create delicious sweets and explore the benefits of new healthier ingredients.

Now there’s no need to feel overwhelmed with where to start your new food journey. You won’t have to completely clean out your pantry of all food that isn’t on the ‘superfood’ list, it’s always best to start small. Some steps in the right direction could be swapping out white processed sugar for a natural sweetener such as stevia or honey, or perhaps throwing out the soft drinks for sparkling water instead. Many regular, processed ingredients like white flour can easily be replaced with healthier wholefood alternatives like oat flour.

Our recipe articles aim to guide and inspire you. Being nutritious does not mean less delicious! Why not treat yourself to a few sweet treats in our delectable recipes below.

Lemon Raspberry Cheesecake

Lemon Raspberry Cheesecake

With only 3 easy steps, this raw cheesecake is too easy not to make! With the sweet yet tangy combination of raspberries, lemon and rich coconut cream, you are bound to impress with this delicious […]


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Nori Salmon Wrap

Nori Salmon Wrap

Nori is a fantastic source of iodine, potassium, calcium and vitamins A and C. Try pairing this superfood with some salmon for a delicious lunch that provides a boost of omega 3 fatty acids, important […]


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Salmon Donburi Bowl

Salmon Donburi Bowl

Salmon is a delicious source of protein and is best known for its omega 3 fatty acid content. Omega 3 is essential in supporting normal healthy blood pressure, cholesterol levels and overall heart health. Salmon […]


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Super Antioxidant Smoothie

Super Antioxidant Smoothie

Antioxidants are so important to help keep your heart happy and healthy. Antioxidants protect the body from free radical damage and this tasty, refreshing smoothie is packed full of rich antioxidants, vitamins and minerals that […]


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Liver Lover Pesto

Liver Lover Pesto

  Good news! The weeds in the garden can contribute to this delicious pesto that provides nourishing phyto-nutrients to support our liver health. This pesto goes well on crackers, in pasta dishes, or with vegetable […]


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Lena’s Delicious Detox Salad

Lena’s Delicious Detox Salad

This tasty and easy-to-prepare salad is filled with fresh, seasonal vegetables. Your taste buds will be as happy as your liver with all the beautiful greens and reds that provide nutrition for a healthy liver. […]


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Cacao Bliss Balls & Matcha Coconut Slice Recipes

Cacao Bliss Balls & Matcha Coconut Slice Recipes

No one can resist these delicious Cacao Bliss Balls and Matcha Coconut Slice from Lena Fischer, HealthPost’s Auckland shop staff member and Holistic Nutritionist! Cacao Bliss Balls Prep time: 5 min Cook Time: 0 Serving size: […]


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