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If you enjoy cooking up a storm in the kitchen, then you’ll love our collection of superfood and health recipes. Share your favourite smoothie recipe, create delicious sweets and explore the benefits of new healthier ingredients.
Now there’s no need to feel overwhelmed with where to start your new food journey. You won’t have to completely clean out your pantry of all food that isn’t on the ‘superfood’ list, it’s always best to start small. Some steps in the right direction could be swapping out white processed sugar for a natural sweetener such as stevia or honey, or perhaps throwing out the soft drinks for sparkling water instead. Many regular, processed ingredients like white flour can easily be replaced with healthier wholefood alternatives like oat flour.
Our recipe articles aim to guide and inspire you. Being nutritious does not mean less delicious! Why not treat yourself to a few sweet treats in our delectable recipes below.
By HealthPost on July 5, 2016
Ingredients: 1 cup whole oats 8 dried dates – finely diced 2 tablespoons BioBalance Certified Organic Chia Seeds 1 1/2 cups coconut cream 2 cups water pinch cinnamon pinch nutmeg 1 teaspoon good quality vanilla essence […]
By HealthPost on May 11, 2016
Although mushrooms are often found in between the fruits and vegetables at the supermarket they are actually neither. Rather these fleshy, beings are members of an altogether stranger family- the fungi. With over 100,000 known […]
By HealthPost on March 16, 2016
(Gluten free, Dairy free, Vegan, Cane-sugar free) The idea of making homemade jam can seem a little daunting for many. Firstly, the obligatory cane sugar and pectin just aren’t staples in everyone’s pantry, and secondly, there is always […]