Weight management can be a hard road to navigate due to contradictory recommendations, unreliable tips, myths and unfounded claims. It’s hard to know what to believe. Most people are misled into trying something with no supporting evidence.
Weight management is a long-term lifestyle, not a short-term fix. Our articles are in line with our holistic health values, written by natural health professionals.
Maintaining your ideal weight so that you’re happy and healthy is really about bringing your lifestyle into balance. The key habits to focus on are eating wholesome, nutritious foods and regular, effective exercise. Also, don’t underestimate the importance of a positive attitude. Everybody is different and finding what works for you as an individual is vital.
Our weight management articles aim to keep you up to date with the latest natural health research and development, as well as offering advice with solid science as a foundation. Everyone is bound to find something interesting or useful in the articles below.
By Carolyn Simon, Naturopath on March 28, 2014
If you’re concerned about any of these weight management issues: thyroid gland function toxic waste stored in excess fatty tissue fluid retention, a common factor in weight gain or you’re just looking for more nutrition […]
By Carolyn Simon, Naturopath on March 3, 2014
Did you know that a lack of dietary magnesium can be behind that stubborn ‘spare tyre’ of excess fat that accumulates around the abdomen? When no amount of meal adjusting and regular exercise succeeds in […]
By HealthPost on December 7, 2013
If you found our Garcinia Cambogia vs Green Coffee Bean Extract infographic helpful, please share it with your network (the embed code is below). HealthPost stock a range of both Garcinia Cambogia and Green […]
By HealthPost on October 3, 2013
Can this really be true? Well, two recent studies seem to suggest exactly this. There are over 10 times as many microorganisms co-inhabiting the human body than there are actual human cells. At any given […]
By HealthPost on October 1, 2013
When most people think about protein powder, they picture big burly men with bulging biceps, pumping iron in the gym. It’s true that protein is a key nutrient when it comes to building muscle mass, […]
By HealthPost on May 13, 2013
Being overweight is a contributing cause to many preventable illnesses. There are literally hundreds of diet programs that claim to be the answer to the Western world’s weight problems and we’re constantly bombarded with new […]