Weight management can be a hard road to navigate due to contradictory recommendations, unreliable tips, myths and unfounded claims. It’s hard to know what to believe. Most people are misled into trying something with no supporting evidence.
Weight management is a long-term lifestyle, not a short-term fix. Our articles are in line with our holistic health values, written by natural health professionals.
Maintaining your ideal weight so that you’re happy and healthy is really about bringing your lifestyle into balance. The key habits to focus on are eating wholesome, nutritious foods and regular, effective exercise. Also, don’t underestimate the importance of a positive attitude. Everybody is different and finding what works for you as an individual is vital.
Our weight management articles aim to keep you up to date with the latest natural health research and development, as well as offering advice with solid science as a foundation. Everyone is bound to find something interesting or useful in the articles below.
By HealthPost on December 10, 2012
What is Chromium? Chromium is an essential trace mineral needed by the body to metabolise carbohydrates, protein and fats. Chromium caught the attention of health researchers in the 1950’s who were studying its benefits in […]
By Carolyn Simon, Naturopath on January 20, 2012
Super foods are the new buzz words in natural health, and for good reason. These are nutrient dense whole foods that are nature’s answer to the distortions of the modern Western diet. Spirulina and chlorella […]