Skip to main content
  • Lisa

    Great topic and one that bothers quite a number of people I believe!
    What I find works best for sleeping is a routine. Sounds basic and really is basic. Until I created a routine in the evening which became a habit (N.B. – sometimes it’s not possible to keep, but in a general sense this is what happens most nights) I really struggled with falling asleep and even is I fell to sleep easierly, I was waking often in the night.
    Now I relax before bed with a book and light a tealight candel in my oil burner which I fill with relaxing oils. I really like Lavender, but you can get some really nice mixes which are specifically for relaxing that I use too. I really find that this triggers in my brian that it’s time for sleeping and after about 30 minutes of reading I blow out the tealight and fall asleep in a short while.
    I have also found that by not having coffee or alcohol after lunchtime helps as well.

    Anyway – congratulations on this new blog – I can’t wait to read everyones elses tips/comments/suggestions! I have found these first few topics have been really interesting and helpful.

    • Thanks very much for sharing your sleeping tips Lisa. Thanks also for your kind feedback on the blog – we’re really pleased to hear it! Please keep in touch ๐Ÿ™‚

  • Thanks for that Lisa. Long may your routine send you off to the land of nod. I have heard of some bizarre night time rituals – but yours sounds simple and easy.

    Shane Mason – Clinicians Naturopath

  • FM

    Hi, I’d had trouble falling asleep since childhood (am now in my 30s) and often couldn’t drop off until 2/3am most nights…very bad for your health when modern life requires us to be up early Monday – Friday.

    I finally found an amazing ND last year who advised me to nourish my nervous system by taking flaxseed oil, fish oil, and a nervine. She also advised me to take magnesium and spirulina.

    Within a month, I was falling alseep within 15 minutes every night, and I still do. I also dream nightly now and remember my dreams.

    Many other health issues, such as migraines, heart palpitations and painful PMS, have also disappeared since I began taking theses supplements.

    Thank god for NDs. : )

  • Molly Shannon



    your blog is best really nice information for health related to Sleep Problems.

    therefore sleep solution is If you are in the second group, donโ€™t panic. Most people are right there with you.
    Sleep at the best of times can be a complex subject with multi-facets to it. In this article we are going to examine some basic concepts that may assist your sleep needs.

    i’m aakash my company name is sithub in uttam nagar new delhi.

    more information :-

    Sit Hub, First floor of bikaner sweet, Main Matiyala Road Uttam Nagar, Nearby Nawada Metro Station, pillar no-722.
    +91-11-65178885 / 7210018919
    [email protected]/ [email protected]