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  • Francesca

    A helpful article, cheers. And thanks for the tip about how sitting inside by a sunny window doesn’t work – good to know : )

  • Lorraine Lister

    A good article on the importance of keeping Vitamin D levels up in winter. It is advisable to have a blood test done in autumn to check your levels and if levels are low increase the amount of Vitamin D that you supplement during winter and spring.