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  • Kamilla

    I like oral drops for Zinc suppliments, as for vit C – tablets are fine,however, if it’s not affects on the price I’d buy the liquid.

    So what time of the day is the best for taking vit C and Zinc? After or before food? Thanks

    • Hi Kamilla, thanks for your query. Our naturopath is part-time so we will check what she advises later this week. Meanwhile, Zinc is best taken after a large meal as it can cause nausea if taken on an empty stomach. Also, large amounts of calcium can affect absorbency of zinc, so ideally take the zinc at a time of day when you haven’t had a lot of calcium. We hope this helps. Kind regards, Anya