Magnesium is a beneficial component of human health. This important mineral, which can be found in large quantities in foods such as leafy green veggies, whole grains and nuts, is often lacking in many of our modern diets.
According to the University of Maryland Medical Center, magnesium is essential for literally every single organ in the human body, especially your heart, kidneys and muscles. It is also a component of teeth and bones, and plays an important role in both metabolism and the production of enzymes. Finally, magnesium helps regulate levels of calcium, vitamin D, potassium, copper and zinc.
The source states, however, that many of us don’t get enough magnesium in our diets. Symptoms of magnesium deficiency can include anxiety, restless leg syndrome, irritability, nausea, irregular heartbeat, low blood pressure, headaches and insomnia. We’ve outlined some information on which conditions may be caused by magnesium deficiency.
In cases of severe magnesium deficiency, the heart can develop an irregular pace. This is commonly referred to as arrhythmia. Magnesium is essential for maintaining a regular heart beat. According to the University of Maryland Medical Center, one study found magnesium supplementation reduced symptoms of arrhythmia and improved survival rates in people with congestive heart failure. While magnesium is a potentially helpful supplement for people with heart failure and arrhythmia, you should be sure to talk to your doctor about whether or not it is right for you.
The source also stated that magnesium supplements have been shown to help prevent and reduce the duration of migraine headaches. People who suffer from chronic migraines tend to have lower magnesium levels than those without the debilitating headaches.
Magnesium is an important component of bone health. In order to reduce your risk for osteoporosis later in life, it is important to consume enough magnesium now.
Depleted levels of serotonin, a neurotransmitter, are linked to depression. Having too little magnesium in your body may actually decrease sodium levels.
Restless leg syndrome
A study by researchers at the Department of Psychiatry and Psychotherapy at Albert-Ludwigs University in Germany found that magnesium supplementation reduced symptoms for people suffering from restless leg syndrome. The syndrome is also linked to insomnia, which means magnesium supplementation may help those who are unable to sleep due to periodic limb movements.
Are you at risk for magnesium deficiency?
According to the American National Institutes of Health (NIH), certain groups of people are more at risk for magnesium deficiency than others. This may be due to medications often prescribed for these diseases, or due to digestive issues that prevent magnesium from being absorbed effectively.
Those with gastrointestinal diseases such as irritable bowel syndrome (IBS) and coeliac disease are often unable to absorb sufficient levels of magnesium, leading to deficiencies.
Those with type 2 diabetes are also at risk. According to the NIH, people with insulin resistance tend to excrete magnesium more often through their urine.
Alcoholics are also more likely to be magnesium deficient. These individuals are more likely than other individuals to suffer from poor nutrition, renal dysfunction, vitamin D deficiency, vomiting and diarrhoea.
Finally, older adults often have lower magnesium intake than younger people. Magnesium absorption is also thought to decrease with age. As a result, older people may want to strongly consider a magnesium supplement, especially considering the mineral’s relationship to osteoporosis.
How much magnesium do I need?
The Australian Government recommends the following levels of magnesium intake for adults in Australia and New Zealand:
- Men age 19-30: 400mg/day
- Men age 31 and older: 420mg/day
- Women age 19-30: 310mg/day
- Women age 31 and older: 320mg/day
You can help get to the recommended levels of intake by eating healthy leafy greens, whole grains, nuts and beans, as well as taking a magnesium supplement.
BioBalance Liposomal Magnesium provides magnesium gluconate and magnesium bisglycinate, two easily absorbed forms of magnesium. With our liposomal magnesium the superior rate of absorption means you are getting optimal nutritional benefit from your supplement. Buy it now from our secure online shop.
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