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Lena is a Qualified Holistic Nutritionist who is passionate about combining her knowledge of nutrition and love of food and creating delicious healthy recipes using whole food ingredients. Lena's philosophy is all about balance and the key role balance plays in all aspects of life, especially when it comes to one’s health and well-being.
By Lena Fischer on February 3, 2018
These banana muffins are a great healthy alternative to traditional refined sugar-laded lunchbox baking. Naturally sweetened with dates and honey, you would never guess that they don’t have any added sugar in them. In addition, […]
By Lena Fischer on February 2, 2018
These Tamari roasted nuts and seeds are a fantastic kids’ lunchbox snack! They are also great tossed through fresh salads or stir-fry’s and make a perfect addition to grazing platters at your next summer get-together. We […]