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Strawberry and Cream Jelly Cups

Strawberry and Cream Jelly Cups

Homemade jelly is a great addition to kids’ lunchboxes or birthday parties. With no nasty additives or refined sugars, this easy to make, fruity snack is a fantastic alternative to store-bought jelly cups, and you […]


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Paleo Banana and Walnut Muffins

Paleo Banana and Walnut Muffins

These banana muffins are a great healthy alternative to traditional refined sugar-laded lunchbox baking. Naturally sweetened with dates and honey, you would never guess that they don’t have any added sugar in them. In addition, […]


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Tamari Roasted Nuts and Seeds

Tamari Roasted Nuts and Seeds

These Tamari roasted nuts and seeds are a fantastic kids’ lunchbox snack! They are also great tossed through fresh salads or stir-fry’s and make a perfect addition to grazing platters at your next summer get-together. We […]


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Chimichurri Mushrooms

Chimichurri Mushrooms

These mushrooms with chimichurri sauce are great as a side dish or with served with avocado and a green salad. Experiment with adding in more of your favorite fresh herbs from the garden and creating […]


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Buckwheat Granola

Buckwheat Granola

Buckwheat, despite the name, is a wheat and gluten-free food. High in fibre, magnesium and a good source of protein, buckwheat makes a tasty and nutritious addition to any meal. For a delicious breakfast, or […]


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Cacao Fudge Ice Pops

Cacao Fudge Ice Pops

These super easy fudge ice pops go perfectly with a dose of summer sunshine! Choose your favourite toppings and have fun decorating with the family. Prep time: 10 min Set time: 6-8 hours Servings: 10 […]


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Christmas Chocolate Truffles

Christmas Chocolate Truffles

This deliciously rich and healthier version of traditional chocolate truffles is the perfect guilt free Christmas treat, so you don’t need to feel bad about eating one or two…or maybe even three. Time: 20 minutes […]


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Apple Berry Crumble

Apple Berry Crumble

You can’t go wrong with a good apple crumble! This gluten free version has a delicious zesty twist that everyone will love. Prep time: 10 minutes Cook time: 20 minutes Servings: 10 minutes Filling 6 […]


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