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Liz McNamara is a Registered Naturopath with over 16 years of experience in natural health. Liz has an extensive background within the Natural Health Industry and has enjoyed a variety of commercial and voluntary roles, including as a practitioner in a community clinic, a tutor at Naturopathic schools, a co-host of a radio show on Mind-Body wellness, and within the industry helping formulate product and advise on policy. Liz enjoys making information easy to understand for busy people who want to make their lives healthier. She believes coffee and dark chocolate play an essential role in a healthy happy life.
By Liz McNamara on March 27, 2019
The notion of ‘natural beauty’ inspires thoughts of clear, radiant, youthful-looking skin. But what exactly does this phrase mean? Natural skincare and cosmetics are having a major moment. Not only do they feel great […]
By Liz McNamara on January 23, 2019
Year after year, more people are turning to natural products for their skin and beauty needs. As we head into 2019, here are our top beauty trends to help maintain a youthful and glowing complexion, […]
By Liz McNamara on December 15, 2017
It’s so easy to overeat when there is such delicious food on offer at Christmas. Especially as most of our time is centered around family, friends, enjoying special meals and celebrating. But inevitably, after all […]