If you enjoy cooking up a storm in the kitchen, then you’ll love our collection of superfood and health recipes. Share your favourite smoothie recipe, create delicious sweets and explore the benefits of new healthier ingredients.
Now there’s no need to feel overwhelmed with where to start your new food journey. You won’t have to completely clean out your pantry of all food that isn’t on the ‘superfood’ list, it’s always best to start small. Some steps in the right direction could be swapping out white processed sugar for a natural sweetener such as stevia or honey, or perhaps throwing out the soft drinks for sparkling water instead. Many regular, processed ingredients like white flour can easily be replaced with healthier wholefood alternatives like oat flour.
Our recipe articles aim to guide and inspire you. Being nutritious does not mean less delicious! Why not treat yourself to a few sweet treats in our delectable recipes below.
By HealthPost on July 30, 2015
Sometimes we get that inexorable hankering for comfort food, in its many guises. The childhood instilled notion of nourishment attached to oats, milk (albeit dairy-free in this case), sweet honey and relaxing chamomile transpired beautifully […]
By HealthPost on June 9, 2014
BioBalance have just released a new product, dried wakame which is grown in the Marlborough Sounds. The seaweed wakame is a great addition to soups or salads and tastes delicious sprinkled over food as a […]
By HealthPost on May 21, 2014
As this gorgeous country of ours gracefully enters Autumn, I’m craving more and more hot mugs of cacao, herbal teas, warming spices and grounding food. This special and unique recipe is full of just those […]