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Weight management can be a hard road to navigate due to contradictory recommendations, unreliable tips, myths and unfounded claims. It’s hard to know what to believe. Most people are misled into trying something with no supporting evidence.
Weight management is a long-term lifestyle, not a short-term fix. Our articles are in line with our holistic health values, written by natural health professionals.
Maintaining your ideal weight so that you’re happy and healthy is really about bringing your lifestyle into balance. The key habits to focus on are eating wholesome, nutritious foods and regular, effective exercise. Also, don’t underestimate the importance of a positive attitude. Everybody is different and finding what works for you as an individual is vital.
Our weight management articles aim to keep you up to date with the latest natural health research and development, as well as offering advice with solid science as a foundation. Everyone is bound to find something interesting or useful in the articles below.