Archives
- April 2018 (6)
- March 2018 (9)
- February 2018 (11)
What’s the Buzz Around Probiotics for the Microbiome?
It seems in the last few months that there has been an explosion of media interest around our gut microbiome and how probiotics – good bacteria – influence our health. We now know that we […]
Essential Nutrients Your Heart Will Thank You For
Did you know that your heart beats about 100,000 times every day? That’s a lot of beating! You only have about 6 litres of blood, but the powerful heart muscle pumps blood around your body […]
How Does CoQ10 Help You?
Despite the long and complicated sounding name Coenzyme Q-10 (let’s call this CoQ10) is found in every single plant and animal cell and plays an essential role in helping each cell produce energy to fuel […]
Salmon Donburi Bowl
Salmon is a delicious source of protein and is best known for its omega 3 fatty acid content. Omega 3 is essential in supporting normal healthy blood pressure, cholesterol levels and overall heart health. Salmon […]
How to Choose the Best Natural Sunscreen
When the sun comes out we all reach for the sunblock, knowing the risks for ourselves and our children if we don’t have ‘sun smart’ behaviours during peak UV times. But knowing what to look […]
7 Tips for a Healthy Heart
Our natural health expert, Liz Jury, shares with us her top tips on how to keep our hearts happy and healthy.
Super Antioxidant Smoothie
Antioxidants are so important to help keep your heart happy and healthy. Antioxidants protect the body from free radical damage and this tasty, refreshing smoothie is packed full of rich antioxidants, vitamins and minerals that […]
Liver Lover Pesto
Good news! The weeds in the garden can contribute to this delicious pesto that provides nourishing phyto-nutrients to support our liver health. This pesto goes well on crackers, in pasta dishes, or with vegetable […]
5 Surprising Foods to Support Your Liver
Our liver is constantly working to process the many toxins we encounter daily, through our diet, the environment, and even from what we put on our skin. Responsible for over 400 functions in the body, […]
So, How do you Detox? 6 Tips to Spring Detox Your Body Gently
Your body is a natural detoxifying machine! Support it daily with these simple daily habits: 1. Water. It’s essential! Water nourishes our cells by carrying nutrients, and helps clear waste. It supports clear skin, and healthy […]
